PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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It's a State of Mind

Stop existing. Start living.

James Boardman

$34.99

Paperback

Not in-store but you can order this
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English
John Murray One
12 November 2019
"This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to ""Groundhog Day"", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:

audit your life

understand the cause of your unhappiness

prioritise and structure your day to day routine to improve your wellbeing

use regular small short-term goals to make big changes in your life"

By:  
Imprint:   John Murray One
Country of Publication:   United Kingdom
Dimensions:   Height: 214mm,  Width: 134mm,  Spine: 20mm
Weight:   181g
ISBN:   9781529309287
ISBN 10:   152930928X
Pages:   176
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

James Boardman is an ex Royal Marine Commando Physical Trainer and Sniper. He's now an expert in helping men unscramble the chaos of life to become the best version of themselves. He runs a hugely successful coaching business on the South Coast of the UK and is the host of the hit podcast It's A State of Mind.

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