Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight,...

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Kara Holmes

Gut Health Reset

An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve...

Kara Holmes

$28.95 $25.73

Paperback

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QTY:

English

Vitality Coaching Kara Holmes RN LLC
01 January 2023

Gastroenterology; Women's health; Coping with illness; Diets & dieting

Summary
Details

Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?

Perhaps you've even felt discouraged when you're about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can't get yourself to leave the house. It begins to feel like you're losing valuable years. There's little else that feels more devastating.

Gut Health Reset has got you! This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out - from start to finish!

Inside this book, you'll discover:

The root cause of most sickness that has been hiding right under your nose. An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered. The lies you've been told about food, exercise, and fat loss.

A step-by-step, proven, 4-week gut healing plan with individual considerations in place A method to help you lose fat while keeping your mind, gut and hormones happy. A full week meal plan full of gut-healthy recipes, desserts included!

As a free bonus, you'll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.

Here's the thing: you don't have to keep searching relentlessly for an answer to your weight concerns, anxiety, and energy levels.

All you have to do is trust your gut that you've got something here that will open the doors to the results you've been hoping for. Purchase now to started today and feel like a new person in 4 weeks!

By: Kara Holmes
Imprint: Vitality Coaching Kara Holmes RN LLC
Dimensions: Height: 216mm, Width: 140mm, Spine: 15mm
Weight: 331g
ISBN: 9798985461756
Pages: 258
Publication Date: 01 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active