The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for...

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Madeline MacKinnon

The Hormone Type Cookbook

Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles,...

Madeline MacKinnon

$45

Paperback

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English

Fair Winds Press
04 July 2023

Endocrinology; Women's health; Cookery for specific diets & conditions

"Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.

Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion!

Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the ""why"" of your hormone imbalances, not just the ""what."" Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it

The foundations of hormone health

How to structure meals to keep your hormones happy

Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues

All the while, you'll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: Hot Flash Elimination Smoothies

Thyroid-Loving Lunch Bowl

Libido-Boosting Freezer Fudge

Stress-Support Matcha Latte

Start your healing journey to hormone balance today."

By: Madeline MacKinnon
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm,
Weight: 635g
ISBN: 9780760381663
ISBN 10: 0760381666
Pages: 208
Publication Date: 04 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

INTRODUCTION: Your Hormone Health Matters CHAPTER 1: The Hormone Education You Never Had CHAPTER 2 Nutrition Foundations for Hormone Balance CHAPTER 3 High Estrogen CHAPTER 4 Low Estrogen CHAPTER 5 Low Progesterone CHAPTER 6 Low Testosterone CHAPTER 7 High Androgens CHAPTER 8 Adrenal Burnout and Balancing Cortisol CHAPTER 9 Low Thyroid Resources Guide to Reducing Endocrine Disruptors Meal Plans References Acknowledgments About the Author Index

Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.