The Galveston Diet

Your Ultimate Menopause Health Plan

Dr Mary Claire Haver

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Paperback

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English

Penguin Life
10 January 2023

Medicine; Women's health; Diets & dieting

The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm-

Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.

By: Dr Mary Claire Haver
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 233mm, Width: 154mm, Spine: 21mm
Weight: 381g
ISBN: 9780241638057
ISBN 10: 0241638054
Pages: 320
Publication Date: 10 January 2023
Audience: General/trade , Professional and scholarly , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.