Good Night

Your Holistic Guide to the Best Sleep of Your Life

Julia Blohberger, Roos Neeter

$39.99

Paperback

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QTY:

English

Quirk Books
21 March 2023

Coping with personal problems

If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this approachable handbook will help you master the art of sleep.

If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes-

Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

By: Julia Blohberger, Roos Neeter
Imprint: Quirk Books
Country of Publication: United States
Dimensions: Height: 216mm, Width: 152mm,
Weight: 369g
ISBN: 9781683693338
ISBN 10: 1683693337
Pages: 128
Publication Date: 21 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t- Your Holistic Guide to the Best Poop of Your Life