Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

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Brandice Lardner

Fully Nourished

Name: Fully Nourished
Price: 34.26 AUD
Availability: OutOfStock
ISBN: 9780800747039

A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

Brandice Lardner

$39.95 $34.26

Paperback

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English

Revell, a division of Baker Publishing Group
03 February 2026

Christian life & practice; Christian aspects of sexuality, gender & relationships; Gender studies: women; Women's health; Coping with personal problems

Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself

middot; For anyone tired of obsessing over food, weight, and appearance middot; Discover the freedom you long for by silencing that critical voice in your head middot; From a trusted nutrition coach and personal trainer

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.

Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.

This is not about getting it quot;perfect.quot; It's about finally being free.

By: Brandice Lardner
Imprint: Revell, a division of Baker Publishing Group
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm,
Weight: 222g
ISBN: 9780800747039
ISBN 10: 0800747038
Pages: 208
Publication Date: 03 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She's appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women's Running. She lives in Clearwater, Florida, with her family.