LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Close Notification

Your cart does not contain any items

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata at Abbey's Bookshop,
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with...
— —
Juna Gjata Edward M. Phillips M.D.

Food, We Need to Talk

The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Juna Gjata,  Edward M. Phillips M.D.,  Juna Gjata and Edward M. Phillips, M.D.

$36.99

Paperback

Not in-store but you can order this
How long will it take?
English
St Martin's Press
10 October 2023
Fitness & diet
This is an unusual-and unusually interesting-exploration of diet, weight and health that has a memoir aspect and a practical aspect. It's a cut-to-the-chase book that makes you realize not that everything you know about dieting and weight loss isn't true (even though it probably isn't), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works... and Then Doesn't -What Actually is ""Healthy"" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success - A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment-from the modern body-inclusivity movement to weight and dressing for social media instead of real life-as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through.
By:   , , ,
Imprint:   St Martin's Press
Country of Publication:   United States
Dimensions:   Height: 231mm,  Width: 155mm,  Spine: 26mm
Weight:   398g
ISBN:   9781250339379
ISBN 10:   1250339375
Pages:   368
Publication Date:  
Format:   Paperback
Publisher's Status:   Active

JUNA GJATA graduated from Harvard in 2017, with degrees in cognitive neuroscience and a minor in music. She is a concert pianist and composer. Gjata created and hosts the health podcast ""Food We Need to Talk."" She lives in Cambridge, MA. EDWARD M. PHILLIPS MD, is Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Founder of the Institute of Lifestyle Medicine. He has trained over 25,000 clinicians from 115 countries. He lives in Needham, MA.

See Also

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

The Fast 800 Easy

Quick and Simple Recipes to Make...

Clare Bailey

Paperback

$39.99 

In Stock 😊

ADD +
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Born to Run 2

The Ultimate Training Guide

Christopher McDougall

Paperback

$39.99 

In Stock 😊

ADD +
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog,...

Dr Steven R. Gundry

Paperback

$34.99 

In Stock 😊

ADD +
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Food Is Better Medicine Than Drugs...

Don't go to your doctor before reading...

Patrick Holford

Paperback

$38.99 

Not in-store but you can order this

ADD +
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

The DASH Diet Mediterranean Solution...

The Best Eating Plan to Control...

Marla Heller

Paperback

$26.99 

Not in-store but you can order this

ADD +
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Yoga of the Subtle Body

A Guide to the Physical and Energetic...

Tias Little

Paperback

$32.99 

Not in-store but you can order this

ADD +