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Born to Run 2

The Ultimate Training Guide

Christopher McDougall Eric Orton

$39.99

Paperback

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English
Profile
29 November 2022
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle.

Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression, it includes:

- A solid primer about food choices and the optimal athlete-in-training eating plan with power-up snack recipes - Incredible techniques for running with dogs and baby strollers - Advice on kit, terrain and building supportive communities around yourself - A 90-day perfect run programme to help you run faster and farther - forever.

Punctuated with tales about diverse runners from all walks of life, Born to Run 2: The Ultimate Training Guide is for anyone looking to adopt this incredible lifestyle with Chris and Eric's unique advice.

By:   ,
Imprint:   Profile
Country of Publication:   United Kingdom
Edition:   Main
Dimensions:   Height: 246mm,  Width: 190mm,  Spine: 22mm
Weight:   860g
ISBN:   9781788165815
ISBN 10:   1788165810
Pages:   272
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Christopher McDougall is a former war correspondent for the Associated Press and author of the international bestseller Born to Run, which is currently being adapted into a film, Natural Born Heroes and Running with Sherman. He lives in rural Pennsylvania and Hawaii. Eric Orton is a performance guru, world-renowned running coach and author of The Cool Impossible.

Reviews for Born to Run 2: The Ultimate Training Guide

Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet * Independent * A fascinating and inspiring true adventure story, destined to become a classic -- Ranulph Fiennes Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim Butcher A really phenomenal book -- Jon Stewart A bible for the barefoot running community -- Ben Fogle * Telegraph * This is, quite simply, the best book on sport I have ever read * Sydney Morning Herald * Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper * Financial Times * Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to Running An operatic ode to the joys of running * Washington Post * One of the most joyful and engaging books about running to appear for many years * Irish Times *


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