Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works!

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Luke Hines

Five Kilos in 5 Weeks

Lose weight safely with a simple diet plan that actually works!

Luke Hines

$26.99

Paperback

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QTY:

English

Plum
31 January 2023

Medicine; Fitness & diet; Health & wholefood cookery

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.

Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too.

Taking charge of your health has never been easier or more delicious!

Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Cajun cauliflower clusters - Pistachio-crusted ocean trout - Butter chicken bow - Speedy chicken souva - Classic steak frites - Phuket pork and pineapple salad - One-bowl banana bread - Black forest brownies

By: Luke Hines
Imprint: Plum
Country of Publication: Australia
Dimensions: Height: 238mm, Width: 174mm, Spine: 19mm
Weight: 502g
ISBN: 9781761263309
ISBN 10: 1761263307
Pages: 200
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and ?tness have established him as one of the most popular health and wellness personalities and bestselling cookbook authors in Australia. Luke is the co-host of Channel 7's The House of Wellness and host of Cook with Luke on Network 10. lukehines.com