The Protein Hit

100+ protein-packed, speedy salads to fuel your day

Alexander Hart

$29.99

Hardback

Forthcoming
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English

Smith Street Books
06 January 2026

Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions; Salads

Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can be prepared in just a few minutes.

Protein is essential for feeling full, building muscle, and supporting energy levels and recovery. If you're looking to boost your protein intake without spending hours in the kitchen, this book was made for you. You'll find satisfying, macro-balanced meals, plus practical tips to help you easily add more protein to your day, without overhauling your lifestyle.

Quick to prep, easy to eat, and always protein-packed, the recipes in The Protein Hit make healthy eating feel effortless. Whether you're a gym-goer, a busy professional, or just protein-curious, you'll find ideas that taste great and fit your routine. Because eating well shouldn't be complicated and protein doesn't have to be boring.

By: Alexander Hart
Imprint: Smith Street Books
Country of Publication: Australia
Dimensions: Height: 240mm, Width: 191mm,
Weight: 567g
ISBN: 9781923503106
ISBN 10: 1923503103
Pages: 232
Publication Date: 06 January 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Alexander Hart is a cook and food writer based in the Blue Mountains, west of Sydney. He's been long-time believer that a healthy diet leads to a healthy life.