Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly...

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Ben Mudge

Fitness Without Limits

The training and fitness manual to help break through barriers and live fearlessly - from The...

Ben Mudge

$49.99

Paperback

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English

Sphere
25 March 2025

Exercise & workout books

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS

Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES

Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME

Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

By: Ben Mudge
Imprint: Sphere
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 188mm, Spine: 16mm
Weight: 696g
ISBN: 9781408733615
ISBN 10: 1408733617
Pages: 224
Publication Date: 25 March 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ben Mudge is an online coach known for sharing his inspirational journey with cystic fibrosis, a genetic disorder that primarily affects the lungs. He is passionate about helping others to lead healthy and active lives both physically and mentally. He does this through his social media presence with his positive attitude, resilience, and commitment to making the best out of any challenge.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Fitness Without Limits

The training and fitness manual to help break through barriers and live fearlessly - from The...

Ben Mudge

$49.99

Paperback

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