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Discover. Lift. Become.: Wield the power your data provides and become a victor beyond the weight room by Ayo A. Ajanaku at Abbey's Bookshop,
Discover. Lift. Become.: Wield the power your data provides and become a victor beyond the weight room...
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Ayo A. Ajanaku

Discover. Lift. Become.

Wield the power your data provides and become a victor beyond the weight room

Ayo A. Ajanaku

$45.95   $39

Paperback

Not in-store but you can order this
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English
Rethink Press
29 June 2023
Weightlifting
By harnessing the data from your strength training, you can dramatically improve your life, not just your body.

Drawing on up-to-date scientific research and real-life case studies, Discover. Lift. Become. shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life.

Learn how to:

Identify which types of data inform and evidence your training success Appreciate the hidden physiological changes your body undergoes during strength training Keep your mind alert and avoid self-sabotage

Leverage the positive impacts of strength training on brain chemistry Use strength training principles to harness the same essential qualities in all areas of your life
By:  
Imprint:   Rethink Press
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 13mm
Weight:   338g
ISBN:   9781781337677
ISBN 10:   1781337675
Pages:   196
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Ayo A. Ajanaku is the founder of DUMAGUS, an AI company with a mission to transform the lives of everyday people through training data. A former national swimmer, Ayo has over ten years’ experience working with award-winning strength and conditioning coaches. He draws on his knowledge to create a multidimensional proposition for wellness that strengthens the mind as well as the body. Learn more at www.dumagus.com

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