Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing...

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Jessica Peters

Discover Chair Yoga

Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing

Jessica Peters

$19.95

Paperback

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QTY:

English

Biz Social Marketing
04 April 2024

Pain & pain management; Coping with personal problems; Exercise & workout books

Summary
Details

10 Easy Chair Yoga Poses With Pictures

Discover the power of chair yoga with 'Discover Chair Yoga

Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing.' Designed specifically for Yoga beginners, this comprehensive guide offers a gentle introduction to daily chair yoga, providing a safe and accessible way to enhance flexibility, strength, and balance from the comfort of your home.

Benefits Include:

Improve flexibility and range of motion Strengthen muscles and improve posture Reduce joint pain and stiffness Enhance relaxation and reduce stress levels Cultivate a sense of inner peace and well-being

With a daily routine featuring easy-to-follow chair yoga poses, you'll discover how to improve mobility, reduce stress, and cultivate a sense of inner peace with just a few minutes of practice each day. From seated stretches and gentle twists to relaxation techniques and breathwork, this book covers it all, empowering you to embrace the benefits of chair yoga at any age.

Whether you are seeking relief from joint pain, looking to improve posture, or simply wanting to enhance your overall well-being, 'Discover Chair Yoga' is your essential companion on the journey to greater health and vitality. Get your copy now and embark on a path towards a happier, healthier you!

By: Jessica Peters
Imprint: Biz Social Marketing
Edition: Large type / large print edition
Dimensions: Height: 216mm, Width: 140mm, Spine: 5mm
Weight: 113g
ISBN: 9798869296184
Pages: 88
Publication Date: 04 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active