DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

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Michelle Henderson Kate Sherman

DBT for Everyone

A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

Michelle Henderson, Kate Sherman

$40.99

Paperback

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English

Jessica Kingsley Publishers
21 November 2023

DBT skills can be a fantastic way to approach life's challenges. But where do you start?

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.

By: Michelle Henderson, Kate Sherman
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 241mm, Width: 170mm, Spine: 10mm
Weight: 421g
ISBN: 9781839975882
ISBN 10: 1839975881
Pages: 208
Publication Date: 21 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kate Sherman and Michelle Henderson are Licensed Mental Health Counselors and hosts of the popular podcasts, DBT and Me and The Couch and the Chair. They both have personal and professional experience of using DBT skills and are passionate about communicating the benefits of DBT more widely . Both authors are based in the US.

Reviews for DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

DBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being. -- Katie K. May, DBT-Linehan Board of Certification, Certified Clinician™ A practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts. -- Alicia Paz, MA, Owner Online DBT Courses & DBTSelfHelp.com