Dad Bod

Name: Dad Bod
Price: 22.99 AUD
Availability: OutOfStock
ISBN: 9781797234472

Get Fit and Bond with Your Baby—30 Exercises and Routines

Oliver Brooks, Janeen Constantino

$22.99

Hardback

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QTY:

English

Chronicle Books
14 April 2026

Exercise & workout books; Advice on parenting

Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.

Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!

Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:

Snuggle Squats

Overhead Bundle Press

Tiny Twists

Plank Peekaboo Shoulder Taps

Raspberry Knee Tucks

Babybell Swings

And many more!

Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.

Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.

By: Oliver Brooks
Illustrated by: Janeen Constantino
Imprint: Chronicle Books
Country of Publication: United States
Dimensions: Height: 152mm, Width: 152mm,
ISBN: 9781797234472
ISBN 10: 1797234471
Pages: 120
Publication Date: 14 April 2026
Recommended Age: From 0 to 99 years
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Oliver Brooks is an online fitness coach and dad to baby boy Brodie. Based in southeast England, he shares workout tips for new parents on his Instagram @olibrooks.fitness.