Core Truths: Empowering Women to Understand and Change Core Muscles for Optimal Health

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Luci Bennett

Core Truths

Empowering Women to Understand and Change Core Muscles for Optimal Health

Luci Bennett

$40.95 $34.59

Paperback

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English

Lucille Bennett
01 September 2022

Physiotherapy; Rehabilitation; Women's health; Exercise & workout books

"Women's bodies change. Whether you have a baby, get a computer job, experience heartbreak, develop a health condition, have an accident that causes injury, you are aging ... or more, your core muscles can be affected. This often causes pain and harms your quality of life.

Many ""core fitness"" programs come and go. Some people do benefit from these programs, but many experience either no change or, even worse, more problems. Exercise performed incorrectly can cause more harm than good. In the last twenty years, scientists have uncovered some truths about how each one of the core muscles works both individually and as a group. The core is complex, and it is very easy to end up with an exercise program that causes more problems than solutions-especially for women. Women have particular challenges in terms of their bodies' health and should not be prescribed exercises without all considerations specific to a woman's needs. Many women are pushed into a core training program that is simply too hard for a start, and then they are made to feel bad about themselves because they cannot ""keep up.""

Core Truths provides you with a better understanding of what your core muscles are and how they function. With knowledge of how the core muscle system responds to all aspects of your personal health, you can then apply techniques offered in this book that control and shape your health by controlling and shaping your core."

By: Luci Bennett
Imprint: Lucille Bennett
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 281g
ISBN: 9781732647565
ISBN 10: 1732647569
Pages: 206
Publication Date: 01 September 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Luci Bennett, PT, DPT, MOMT, OCS has dedicated her orthopedic practice to the evaluation and treatment of patients with chronic spinal and pelvic pain. She received extensive training in a variety of manual therapy and movement exercise techniques that restore control and resolve pain. Dr. Bennett is committed to holistic care and patient education to offer the best, most up-to-date information regarding the biomechanics and current treatment approaches that prove most effective in resolving back and neck pain.