PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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English
HQ
21 February 2023
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

By:  
Imprint:   HQ
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 153mm,  Spine: 32mm
Weight:   640g
ISBN:   9780008524074
ISBN 10:   0008524076
Pages:   416
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

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