Reboot with Kayla

Kayla Itsines, Sweat

$32.99

Paperback

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English

Penguin
23 January 2024

Medicine; Fitness & diet

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The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1- Mindset Week 2- Movement Week 3- Motivation

Week 4- Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with-

- accessible workout plans to meet you at your fitness level - and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset.

'From here on, every move you make is another step towards the best version of you.' - Kayla

By: Kayla Itsines, Sweat
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 341mm, Width: 178mm, Spine: 19mm
Weight: 532g
ISBN: 9781761345210
ISBN 10: 1761345214
Publication Date: 23 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active