Dr. Khulod Al-Mijlad is a certified fitness coach, wellness advocate, and the visionary creator of the Cold Burn method. After facing personal and physical setbacks, she completely reconceptualized her approach to health, creating a system deeply rooted in compassion, scientific rigor, and long-term sustainability.Now, through coaching, writing, and community-building, Khulod empowers people of all ages to revolutionize their entire perspective on fitness-and transform not just their bodies, but their lives.