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Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques by Madeline Black at Abbey's Bookshop,
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques...
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Madeline Black

Centered, Second Edition

Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques

Madeline Black

$113

Paperback

Not in-store but you can order this
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English
Handspring Publishing Limited
04 February 2022
Exercise & workout books
The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic(R) and fitness disciplines integral to the Madeline Black Method(TM). It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients.

Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies.

Centered 2e provides:

easy to follow practical how to' exercises and advanced techniques

46 video links for in-depth study and practice of the techniques in action

corrective movement sequences both with and without Pilates apparatus

an understanding of movement patterning from clear descriptions and examples

practice assessment techniques to easily observe movement strategies

how to discover and address the assessment findings and change strategies

embodiment opportunities to explore the methodology

accessible home program sequences for your clients

ways to practice session sequences after each section

Centered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic(R)), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.
By:  
Imprint:   Handspring Publishing Limited
Country of Publication:   United Kingdom
Edition:   2nd edition
Dimensions:   Height: 244mm,  Width: 188mm,  Spine: 23mm
Weight:   957g
ISBN:   9781912085958
ISBN 10:   191208595X
Pages:   400
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Part 1 Sole to spine Our base Motion of the leg Lower chain Part 2 Central region Pelvis and spine in motion Trunk continuum Breath of life: the diaphragms Part 3 Resilient shoulders to head Upper Limb Periphery: hands to trunk Movement of the head and neck Part 4 The whole body conclusion Perception and felt self APPENDIX A Home exercises for intrinsic foot mobility and strength APPENDIX B Home exercises for foot and lower leg mobility and strength APPENDIX C Movement releases for the shoulder complex APPENDIX D Home exercises for head and neck

Madeline Black's life pursuit is the discovery of how the human body moves. This encompasses the creation of movement techniques based on Pilates, Yoga and Gyrotonic; the integration of manual work into the movement experience; and through her training of other teachers, helping others to sustain movement capacity throughout their lives. Her extensive study and widely respected accomplishments in the field of movement and fitness have fueled her rise as an international leader in training and certification of Pilates instructors. Worldwide, her name is synonymous with the highest level of professional pursuit in the teaching and practice of Pilates. She has authored certification training manuals and many articles for industry magazines and online. Madeline Black's first extensive book covering the range of her work will focus on biomechanics combined with personal stories and solutions through movement. Her book will be a source for all movement teachers and non-teachers, who will find its use invaluable in understanding their own body and for improving personal practice.

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