Burnout Recovery: The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity

— —

Peakstate Protocols

Burnout Recovery

The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity

Peakstate Protocols

$37.95 $32.36

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Thomas William Swain
25 June 2025

Coping with stress; Self-help & personal development; Advice on careers & achieving success

Summary
Details

Feeling tired before your day even starts? Struggling to concentrate, sleep, or feel any real motivation? Wondering if you'll ever get your energy back?

You're not lazy and you're not broken. (You're probably just burnt out-and it's more common than you think.)

This book is for high-performers, professionals, business owners, and anyone who's been running at 120% for too long!

Forget the usual advice like ""just take a break"" or ""slow down."" That doesn't work when your calendar's packed, people are relying on you, and you still need to show up.

Inside, You'll Discover:

Why burnout isn't just ""stress"" (and how to spot it before it spirals) - p.14 The 5 types of burnout (and which one is silently draining you) - p.19 A done-for-you 7-day reset plan with daily tools to get your energy back fast - p.53 How to fix ""brain fog"" and get your mental sharpness back - p.65 Breathing techniques and desk yoga to calm your system in 5 minutes or less - p.101 Proven strategies to prevent burnout from coming back - even during busy seasons - p.145 A daily and weekly check-in system to track your recovery and energy - p.86 Smart lifestyle changes that take 10 minutes or less but compound your energy fast - p.112 The #1 mindset trap that keeps high-achievers stuck in burnout (and how to break it)

All of this and much, much more...

Stop dragging yourself through the week! Start feeling focused, calm, and energized again-without overhauling your entire routine.

Click Add to Cart and start your 7-day reset today.

By: Peakstate Protocols
Imprint: Thomas William Swain
Dimensions: Height: 203mm, Width: 127mm, Spine: 12mm
Weight: 218g
ISBN: 9798349442391
Pages: 216
Publication Date: 25 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active