Breathe In, Breathe Out

Stuart Sandeman

$35

Hardback

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QTY:

English

HQ
03 August 2022

Coping with personal problems; Fitness & diet; Self-help & personal development; Popular psychology; Complementary therapies, healing & health

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Let’s get started

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

• Sleep soundly and manage stress and pain. • Identify and let go of the beliefs that are holding you back. • Develop better focus and boost your performance in any field. • Deepen the connection with yourself, others and the world around you.

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

By: Stuart Sandeman
Imprint: HQ
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 159mm, Spine: 30mm
Weight: 560g
ISBN: 9780008475376
ISBN 10: 0008475377
Pages: 320
Publication Date: 03 August 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Stuart Sandeman is a breathing expert, judo black belt and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer unique breathing and coaching programmes to a wide range of clients that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression. Stuart is also the host of Radio 1's Decompression Session, a wellbeing series in which he empowers listeners by combining great tunes with powerful breathing exercises.

Reviews for Breathe In, Breathe Out

'The best of the best when it comes to your breath' Chris Evans, Virgin Radio, UK 'The UK's leading breath expert' Metro 'The poster boy of the deep exhale' The Times 'The biggest name in breathing therapy' i-D