Binge Eating: A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating...

— —

Cathrine Kowal

Binge Eating

A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and...

Cathrine Kowal

$31.95 $28.70

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

IngramSpark
24 May 2023

Eating disorders & therapy; Coping with personal problems

Series: Binge Eating

Summary
Details

"Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap. This book, ""BINGE-EATING; A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy"" profiles and completely demystifies the disorder. Getting rid of Binge-Eating Disorder requires a thorough knowledge of the disorder, its triggers, potential dangers, symptoms, and the biology of the condition. All these features in this book alongside therapy options and useful, practical tips for dealing with emotional eating. In addition, this book;

Defines binge-eating disorder in the simplest of terms Clarifies between hunger, appetite, and craving Differentiates between physical and emotional hunger Discusses the binge Cycle including the roles of emotions Explains the underlying and precipitating factors of binge-eating Profiles the signs of binge-eating Clearly defines the diagnosis of binge-eating Clarifies the link between poor mental health and binge-eating Explains how binge-eating leads to weight gain Proposes a weight-loss therapy for binge-eating Contains chapters on Cognitive Behavioral Therapy and Dialectical Behavioral Therapies for professionals Advice for managing a Binge-Eating Disorder patient Provides practical tips for getting rid of the disorder permanently and,

Avoiding a relapse

You should always retain control over what and how you eat. Food should never become a double-edged sword for you. Eating should definitely not be a source of shame or guilt either. Dull the edges of overeating and get rid of binge-eating now!!!"

By: Cathrine Kowal
Imprint: IngramSpark
Country of Publication: United States
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 195g
ISBN: 9781088137505
ISBN 10: 1088137504
Series: Binge Eating
Pages: 140
Publication Date: 24 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active