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Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course by Marlon Birch at Abbey's Bookshop,
Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course
— —
Marlon Birch

Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course

Marlon Birch

$44.95   $38.07

Paperback

Not in-store but you can order this
How long will it take?
English
Birch Tree Publishing
04 October 2023
Men's health; Exercise & workout books
Build Muscles Without Weights Today

Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Perfect for men, women, boys and girls. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle!

These exercises are incredibly safe, effective and can be done anywhere at any time. No special equipment is required whatsoever.

With The 15-week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15-week training phases centered around the self-resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs build lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.
By:  
Imprint:   Birch Tree Publishing
Dimensions:   Height: 246mm,  Width: 189mm,  Spine: 9mm
Weight:   304g
ISBN:   9781990089657
ISBN 10:   1990089658
Pages:   164
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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