In an easy-to-read question and answer format, Back in Action sets out all the commonly asked questions about back problems and how to treat them.
Sarah Key explains that most back problems are caused by the stiffness of a spinal link or vertebra-a totally reversible condition. By starting off with physiotherapy to mobilise the stiff spinal links, and then practising techniques and exercises to keep each vertebra separated and supple, you can have a healthy back.
Illustrations throughout Back in Action make the explanations easy to understand, and a daily exercise plan shows you how to strengthen your back and alleviate pain.
Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferers' Bible.
Understanding is half the cure.
SARAH KEY trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees people from all over the world in her Sydney practice, and talks with back-treating professionals and patients through her website, www.sarahkey.com. Sarah Key is physiotherapist to the royal family.
By:
Sarah Key Imprint: Allen & Unwin Country of Publication: Australia Dimensions:
Height: 230mm,
Width: 152mm,
Spine: 14mm
Weight: 342g ISBN:9781865087344 ISBN 10: 1865087343 Pages: 224 Publication Date:01 January 2002 Recommended Age: From Audience:
College/higher education
,
General/trade
,
Primary
,
ELT Advanced
Format:Paperback Publisher's Status: Active