Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
By:
David Swenson Imprint: Ashtanga Yoga Productions Country of Publication: United States Dimensions:
Height: 221mm,
Width: 206mm,
Spine: 23mm
Weight: 862g ISBN:9781891252082 ISBN 10: 1891252089 Publication Date:03 February 2007 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active