Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and drills are shown in an easy-to-follow format, and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory, five elements theory, qi, and jing are introduced and contextualized, as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.
By:
Daniel Cashman Imprint: Daniel Cashman Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 10mm
Weight: 268g ISBN:9798989337705 Pages: 194 Publication Date:18 October 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Reviews for An Introduction to Tai Chi
"""This book strikes a great balance between theory and practice. It is approachable and easy to understand."""