A Guide to Managing Anxiety, Depression, and Stress

C P Kumar

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Paperback

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English

C. P. Kumar
09 January 2024

Cognitivism, cognitive theory; Coping with anxiety & phobias; Coping with stress; Self-help & personal development

"Explore the depths of mental well-being with ""A Guide to Managing Anxiety, Depression, and Stress"". In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy offer practical strategies for overcoming challenges.

The book also addresses the importance of self-care, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships, workplace stress, social anxiety, and parenting, the guide offers a holistic approach. The journey to recovery is illuminated through inspiring stories, emphasizing hope and healing. This book serves as a beacon for those navigating the complexities of mental health, providing a roadmap towards a healthier and more resilient life."

By: C P Kumar
Imprint: C. P. Kumar
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 154g
ISBN: 9798223067986
Pages: 106
Publication Date: 09 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mr. C. P. Kumar is a retired Scientist 'G' from National Institute of Hydrology, Roorkee, Uttarakhand, India. He is also a Reiki Healer, EFT Practitioner (Emotional Freedom Technique) and author of many books on technical, spiritual, and social topics. For further details, you may visit his webpage https: //www.angelfire.com/nh/cpkumar/virgo.html