26 Ways to Keep Moving: The joyful connections people make with their physical selves

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Gordon Spence Riley Spence

26 Ways to Keep Moving

The joyful connections people make with their physical selves

Gordon Spence, Riley Spence

$29.95 $26.68

Paperback

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English

Mindtrek Coaching Services Pty Ltd
30 June 2023

Popular medicine & health; Coping with old age; Exercise & workout books

Summary
Details

Do you want to become more physically active? Interested in pursuing healthy ageing through enjoyable and enduring movement? A good way to start is by identifying physical pursuits you might find satisfying. Sounds good in theory but not sure where to go for ideas? This book should help.

In 26 Ways to Keep Moving, Gordon and Riley Spence explore the many ways people get enjoyment and satisfaction from a wide range of physical pursuits. Using an A-to-Z format, they showcase 26 conventional and unconventional forms of sport and recreation. Everything from Fencing, Ice skating and Surfing, to Bog-snorkelling, Extreme ironing, and Quadball!

By: Gordon Spence, Riley Spence
Imprint: Mindtrek Coaching Services Pty Ltd
Dimensions: Height: 210mm, Width: 148mm, Spine: 15mm
Weight: 268g
ISBN: 9780645710960
ISBN 10: 0645710962
Pages: 218
Publication Date: 30 June 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active