21 Day Mindfulness Challenge

Name: 21 Day Mindfulness Challenge
Price: 22.99 AUD
Availability: OutOfStock
ISBN: 9781399803021

Learn to live in the moment

Gill Hasson

$22.99

Paperback

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English

John Murray One
12 March 2026

Coping with anxiety & phobias; Coping with stress; Self-help & personal development; Popular psychology

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm

- How to access and benefit from mindful acceptance and a beginners mind

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

By: Gill Hasson
Imprint: John Murray One
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 130mm, Spine: 20mm
Weight: 152g
ISBN: 9781399803021
ISBN 10: 1399803026
Pages: 208
Publication Date: 12 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.