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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included! by Primelife Wellness at Abbey's Bookshop,
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and...
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Primelife Wellness Mathieu Sonier

10-Minute Chair Exercises for Seniors

Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries...

Primelife Wellness,  Mathieu Sonier

$38.95

Paperback

Not in-store but you can order this
How long will it take?
English
PrimeLife Wellness
19 April 2024
Exercise & workout books
Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:

68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio

The exercises in this book will help you: ✅ Become Stronger and More Independent:

Carefully selected resistance training exercises to boost your muscle power and endurance.

✅ Slow Aging With Improved Mobility:

Chapter on stretching and mobility to achieve greater range of motion and ease of movement.

✅ Reduce Your Risk of Falls:

Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.

✅ Reduce Joint Pain:

Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!
By:  
Foreword by:  
Imprint:   PrimeLife Wellness
Country of Publication:   United Kingdom
Dimensions:   Height: 254mm,  Width: 178mm,  Spine: 10mm
Weight:   345g
ISBN:   9781915710604
ISBN 10:   191571060X
Pages:   194
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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