10 Little Rules for Finding Your Truth

Micki Beach

$47.95 $40.45

Hardback

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English

Little Rules Publishing
21 October 2024

Exercise & workout books; Self-help & personal development

So often we relentlessly refuse to acknowledge, even while we know in our hearts, that we need something, anything more in our lives. We turn to almost anything just to find some answers. Yet the answers lie, and always have, within.

Take an amazing journey with Micki Beach down an enlightening path of self-discovery. Deep reflection and honest revelations are paired with basic yoga movements, to free the physical body and thus the spiritual heart. Gain insights into how we all share a common desire; a need that lies deeply planted within us but yet, once accessed, will nurture and encourage a truth that is so liberating it will shine forth like a beacon of light. Are you ready?

This author narrative and guided journaling experience will help you uncover your best, most centered self, through a series of ten illustrated yoga poses, with an explanation of what each pose does. It also dives into the philosophy of yoga and how it can be used to help attain more peace, more happiness and more fitness. Yoga's benefits are well-document as a way to help ease physical problems. It also helps people find that important balance between our mental, physical and spiritual selves.

Part of the 10 Little Rules book series

By: Micki Beach
Imprint: Little Rules Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 313g
ISBN: 9798990197152
Pages: 142
Publication Date: 21 October 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Reviews for 10 Little Rules for Finding Your Truth

Let Micki guide your journey to find your core, your inner voice, and your peace! Amazon review, February 24, 2020 Discover the enlightening journey of a modern woman/mother/wife to find her voice, her catalyst, and her soul...and how she found her core. I am awed, revitalized, and proud. As a modern woman, /mother/wife of many decades, it all applies. All too often we become oppressed in our lives and let circumstances dictate us. Let Micki take you on her journey...and find your core, your voice, and your peace! 10 Little Rules for Finding Your Truth gets my five stars! A must have in your library! Amazon review, April 8, 2020 Love this little beautiful book. The journal pages really allow you to fully immerse yourself in the goodness of every section. Great Read Amazon review, April 5, 2020 This book is an enlightening read. It's informative, entertaining, and a way to achieve peace and positive thoughts in troublesome times.