Anxiety Journal

Daily Check-In

Rockridge Press

$29.99

Paperback

Not in-store but you can order this
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English

Callisto Media Inc.
01 November 2022

Coping with anxiety & phobias; Coping with stress; Self-help & personal development

Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. Understand anxiety- Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help.

Strengthen your self-awareness-Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief.

Don't worry about the process-The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts.

Get anxiety out of your head and onto the pages of The Anxiety Journal

By: Rockridge Press
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9798886088793
Pages: 160
Publication Date: 01 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Reviews for Anxiety Journal: Daily Check-In

""Full of compassionate advice and scientific reasoning to combat anxiety."" -- Customer Review ""The daily journaling and check-ins have helped me get into a daily routine of checking in with my body and my mind. Writing everything down and being able to go back and read it over, visually see the progress. Also, the questions and prompts were surprisingly insightful. I would sit and think about my feelings, where they come from, and how I'm feeling in the moment. It helps with self-reflection and growth in dealing with my anxiety."" -- Customer Review