10-Minute Chair Yoga Exercises for Seniors

""April Hattori has created a powerful, accessible guide that shows how chair yoga can truly strengthen the body while improving flexibility at any age. Her clear instructions and beautifully simple illustrations make the practices easy to follow and inviting to return to again and again. This book is a wonderful resource for staying strong, mobile, and healthy as we grow older--and a meaningful investment in long-term well-being."" -- Jill R. Baron, MD, Integrative and Functional Medicine Physician and author, Don't Mess with Stress(TM)--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place ""Where do you want to be in 5 years, or 10? Do you want to still be doing the things you love--traveling, shopping, playing with grandkids? If so, then it's essential to stay as strong and flexible as you can. For many of us, exercise can be a challenge. But April Hattori has removed the barriers to mobility with her insightful and authoritative guide to chair yoga. Aging doesn't have to mean losing your physical abilities. But it does mean taking extra care to maintain them. So sit down, crack open this book, and start feeling stronger and healthier--now, and for years to come."" -- Stephen Perrine, Executive Editor, AARP Publications, and New York Times bestselling author of The Whole Body Reset