How To Build a Body That Lasts

Exercises for Longevity, Strength and Health

Adam Richardson

$24.99

Paperback

Forthcoming
Pre-Order now

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English

Penguin (Cornerstone)
01 January 2026

Exercise & workout books; Sports training & coaching

Get bendy with top trending health and fitness personal trainer

The Sunday Times bestseller

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024

By: Adam Richardson
Imprint: Penguin (Cornerstone)
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 128mm, Spine: 21mm
Weight: 237g
ISBN: 9781804949603
ISBN 10: 1804949604
Pages: 336
Publication Date: 01 January 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Reviews for How To Build a Body That Lasts: Exercises for Longevity, Strength and Health

Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul * 'Simple stretches to stop you seizing up in middle age ... Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.' * The Sunday Times *