Little Things

Your positive toolkit for when life feels stressful

Fearne Cotton

$29.99

Paperback

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English

Vermilion
16 January 2025

Coping with stress; Assertiveness, motivation & self-esteem

Bestselling author and much-loved podcaster and broadcaster, Fearne Cotton, shows how small changes and everyday habits can help unwind modern-day stress. Delivered in the same accessible, gifting workbook style as HAPPY, QUIET and CALM, Little Things will appeal those who adore Fearne for her down-to-earth mental health advice and relatable voice.

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

By: Fearne Cotton
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 199mm, Width: 129mm, Spine: 22mm
Weight: 246g
ISBN: 9781785045370
ISBN 10: 1785045377
Pages: 352
Publication Date: 16 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Fearne Cotton is a mental health advocate, broadcaster, bestselling author and founder of the Happy Place brand. Born out of sharing her own experiences, Fearne Cotton has been building the Happy Place community since 2017, which now includes an award-winning podcast with 120m+ downloads, an annual Happy Place Festival and her publishing imprint, Happy Place Books. Fearne's books have sold more than 1.5 million copies, and her two most recent personal development books - Bigger Than Us and Little Things - were Sunday Times bestsellers.