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The Happiness Trap

Stop struggling, start living

Doctor Russ Harris

$34.99

Paperback

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Exisle
03 November 2021
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).

Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

* Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
By:   Doctor Russ Harris
Imprint:   Exisle
Country of Publication:   Australia
Edition:   2nd Revised edition
Dimensions:   Height: 229mm,  Width: 152mm, 
ISBN:   9781922539199
ISBN 10:   1922539198
Pages:   320
Publication Date:   03 November 2021
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.

Reviews for The Happiness Trap: Stop struggling, start living

Happiness, according to the author, is defined as a rich, full and meaningful life with the full range of human emotions felt to varying degrees. From this standpoint there is a real opportunity to embrace concepts discussed by Harris, shut out some of the noise from advertisers and social media, and focus on the aspects of our existence that bring real human emotions, both positive and negative, that create the basis of happiness. Dr Russ Harris also has a series of YouTube clips that complement the book's teachings. They are well worth checking out. * NZ Booklovers *


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