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Lighten Up

The Four-Week Weight Loss Plan

Judith Verity Pete Cohen

$24.99

Paperback

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English
Arrow Books Ltd
29 June 2017
CHANGE YOUR SHAPE FOREVER IN JUST FOUR WEEKS!

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK- the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now, the team are back with the Four-Week Weight Loss Plan- the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
By:   ,
Imprint:   Arrow Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 198mm,  Width: 129mm,  Spine: 20mm
Weight:   235g
ISBN:   9781784758608
ISBN 10:   1784758604
Pages:   336
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

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