You Can Relax and Overcome Stress

Change Your Thinking, Change Your Life

Mike George

$19.99

Paperback

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English

Watkins Publishing
01 November 2018

Mind, Body, Spirit: thought & practice

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

By: Mike George
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 126mm, Spine: 12mm
Weight: 172g
ISBN: 9781780287584
ISBN 10: 1780287585
Pages: 144
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.