Metabolism Diet for Beginners

""Metabolism Diet for Beginners is a great book to learn and understand how to kick-start your weight loss journey. Everything from the meal plan to the recipes is easy to follow. There isn't anything about this book that I would not recommend to someone starting the weight loss journey."" --Bill Ross, personal trainer ""All too often health and fitness professionals want to sell you the car without providing the keys. Metabolism Diet for Beginners provides the keys to a long, healthy, and sustained future."" --Martin Drake, AAU Strength Sports Director ""I love the recipes in this book for three main reasons: they are practical, they are easy to make, and there are dietary options! As an individual with food allergies, I love how this book gives you recipes for vegan, dairy-free, and gluten-free diets! Not to mention that it reads like a recipe book and the layout is awesome. It also comes with great workouts that can be modified for anybody without the need for much gym equipment. And I love how she also included the science behind our metabolism and how wholesome eating is a big part of it! A must-try for anyone looking to kick-start a diet, try a new diet, or wanting to try new dishes and exercises!"" --Denise Gomez, physician ""In a time when there is an overwhelming amount of information available, Metabolism Diet for Beginners brings it all together as an amazing tool to help people of all ages develop healthy habits and routines, stay physically fit, and make healthier decisions in an easy to digest format."" --Andre Adams, NASM Master Trainer and IFBB Pro Athlete