Essential Chakra Yoga

Christina demystifies the concept of chakra and makes it accessible through yoga poses. Her casual yet informative approach makes this book suitable for both yoga beginners and those more experienced but looking to connect with their inner chakras. The sequences offered at the end of the book sums the book up well and is definitely the highlight. --Joan Liu, Artistic Director, Axons Dance Theatre Essential Chakra Yoga is an engaging, detailed, and comprehensive exploration of the body's chakra system and how yoga can help to balance and activate the chakras, along with which poses to practice to support each chakra. In addition to being a fun and informative read, this book effectively delivers everything you need to know about chakra yoga and should be on the reading list for every yoga teacher training. --Ashton August, Founder and Editorial Director of YogiApproved.com This book guides the reader through an incredible journey using yoga to balance the energy in the body known as chakras. [Christina D'Arrigo] encourages people to be patient, trust the process, and be gentle with themselves on this journey. There are breathing exercises and meditations to calm your mind and help you to become more aware of your body's energy. I love the hopeful message in this book! This is the perfect place to start with beginning yoga poses that focus on chakra energy! --Kailey Bradley