Reclaim Your Life

"""Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better.""--Annie Varvaryan, Psy.D., licensed clinical psychologist ""From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!""--Nina Polyn�, PsyD, behavioral health staff psychologist ""This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances.""--Meredith Kalies, Psy.D, licensed clinical psychologist. ""We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy.""--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab"