Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
By:
Christina D'Arrigo Imprint: Callisto Media Inc. Country of Publication: United States Dimensions:
Height: 201mm,
Width: 203mm,
Spine: 13mm
Weight: 352g ISBN:9781638784746 ISBN 10: 1638784744 Pages: 148 Publication Date:14 June 2022 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.