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Pelvic Floor Yoga for Women

Christina D'Arrigo

$32.99

Paperback

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English
Callisto Media Inc.
14 June 2022
Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 201mm,  Width: 203mm,  Spine: 13mm
Weight:   352g
ISBN:   9781638784746
ISBN 10:   1638784744
Pages:   148
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.

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