Fast Yourself Fit

Using Fasting and Low-Carb Eating To Lose Weight And Feel Gr

Emma Van Carlen

$59.99

Paperback

Forthcoming
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English

Victory Belt Publishing
26 September 2025

Fitness & diet

Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That's because most diets overlook the pivotal role hormones play in the weight loss equation.

Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.

In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you'll learn

. Why conventional diets fail . The history of fasting and why it's a healthy approach . The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones . How to lose weight through fasting-without hitting the gym . What to eat when breaking your fast . How to change your diet to lose weight effortlessly . How to keep weight off in the long run by listening to your body and practicing intuitive eating . How to prepare Emma's go-to keto recipes

Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success.

Give up on traditional ""calories in, calories out plans"" that don't work and Fast Yourself Fit instead!

By: Emma Van Carlen
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 231mm, Width: 190mm,
Weight: 369g
ISBN: 9781628605112
ISBN 10: 1628605111
Pages: 224
Publication Date: 26 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Emma Van Carlen is a fasting and accountability coach with over a decade of experience with fasting.Originally from Sweden, she has lived, studied, and traveled all over the world. She has a master of arts in psychology and a diploma in counselling skills from the University of Aberdeen in Scotland, and a master's in communication management from the University of Southern California. Her studies across human psychology and communication combined with her personal experience of fasting for weight loss and no-nonsense approach have uniquely positioned her to help others achieve their weight loss goals and live their healthiest lives through fasting.