The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo...

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Bradley J. Willcox D. Craig Willcox

The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo

Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

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English

Crown Publications
12 March 2002

Medicine; Fitness & diet

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

By: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Imprint: Crown Publications
Country of Publication: United States
Dimensions: Height: 236mm, Width: 157mm, Spine: 25mm
Weight: 544g
ISBN: 9780609807507
ISBN 10: 0609807501
Pages: 496
Publication Date: 12 March 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo

The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. Deepak Chopra, M.D., author of Ageless Body, Timeless Mind As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging. From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health