Anti-Inflammatory Diet in 21

Sondi Bruner

$29.99

Paperback

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English

Rockridge University Press
16 November 2015

Health & wholefood cookery

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal- to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with-

Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

By: Sondi Bruner
Imprint: Rockridge University Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 190mm, Spine: 17mm
Weight: 538g
ISBN: 9781623156732
ISBN 10: 1623156734
Pages: 208
Publication Date: 16 November 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Anti-Inflammatory Diet in 21

Sondi Bruner

$29.99

Paperback

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