Yoga for Beginners

Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Cory Martin

$29.99

Paperback

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English

Rockridge University Press
10 August 2015

Exercise & workout books

Learn Yoga in Your Own Home

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

By: Cory Martin
Imprint: Rockridge University Press
Country of Publication: United States
Dimensions: Height: 203mm, Width: 133mm, Spine: 19mm
Weight: 435g
ISBN: 9781623156466
ISBN 10: 1623156467
Pages: 220
Publication Date: 10 August 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Cory Martin received her 500-hour yoga certification through American Yoga School. She is a regular instructor at ROGA, the famed run and yoga program at Santa Monica Pier, and she teaches at various studios around Los Angeles. She has contributed to Elephant Journal, wrote the documentary film Titans of Yoga, has written for television, and has authored several books.

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Yoga for Beginners

Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Cory Martin

$29.99

Paperback

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