The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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Stephen Perrine Leah Flickinger

The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga

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English

Rodale Incorporated
01 May 2018

Women's health; Diets & dieting; Exercise & workout books

Series: Women's Health

Inside every woman's body, there's a battle going on- a battle between lean, toned muscle and soft, flabby fat. Now, the experts atWomen's Healthgive readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research,The Women's Health Dietis a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat-in just 27 days!

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim-7 simple strategies that are often surprising and even humorous, like Secret #2- I Will Never Eat the World's Worst Breakfast (hint- with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!

Features include-The Women's Health Fast-Track Tone Up Plan;

Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

By: Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 223mm, Width: 140mm, Spine: 19mm
Weight: 374g
ISBN: 9781609619923
ISBN 10: 1609619927
Series: Women's Health
Pages: 336
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stephen Perrine is a former editor ofMen's HealthandBest Life. He has appeared on numerous national television shows, such as CBS'sThe Early Show, the700 Club, andExtra!.