Body-for-LIFE for Women

A Woman's Plan for Physical and Mental Transformation

Pamela Peeke, Cindy Crawford

$39.99

Paperback

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English

Rodale Press
01 May 2018

Psychology; Women's health; Fitness & diet; Exercise & workout books

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

By: Pamela Peeke
Foreword by: Cindy Crawford
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 231mm, Width: 192mm, Spine: 19mm
Weight: 374g
ISBN: 9781605298283
ISBN 10: 160529828X
Pages: 272
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PAMELA PEEKE, MD, MPH, FACP, is an assistant professor of medicine at the University of Maryland School of Medicine, and a Pew Foundation Scholar in nutrition and metabolism. Dr. Peeke was named one of America's top women physicians by the National Institutes of Health and is the author of Fight Fat after Forty and Fit to Live. She maintains a private practice in Bethesda, Maryland, and can be reached at DrPeeke.com.

Reviews for Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation

Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience. --Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life. --Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life. --C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!