It's Probably Your Hormones: From appetite to sleep, periods to sex drive, balance your hormones to unlock...

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Dr Mary Ryan

It's Probably Your Hormones

From appetite to sleep, periods to sex drive, balance your hormones to unlock better health...

Dr Mary Ryan

$34.99

Paperback

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English

Quercus Publishing
12 December 2023

Women's health; Fitness & diet

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.

Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.

The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

By: Dr Mary Ryan
Imprint: Quercus Publishing
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 154mm, Spine: 24mm
Weight: 360g
ISBN: 9781529434866
ISBN 10: 1529434866
Pages: 288
Publication Date: 12 December 2023
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO in 1992. She then specialised in Endocrinology and General Medicine. She is on the Specialist Registrar and is a regular contributor to the media and health podcasts. This is her first book.